Mental Health & Wellness

At Guidebook Consulting, we understand that life can be challenging and overwhelming at times. We believe in the power of the therapeutic relationship and strive to create a safe and non-judgmental space for our clients to explore and unpack their thoughts, feelings, and experiences. At Guidebook Consulting we offer a wide range of clinical counselling services for children, youth and adults. We also provide couples and family counselling. Our clinical counsellors are trained in various evidence-based approaches, including eye movement desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) Solution-Focused Brief Therapy (SFBT) and Indigenous Focusing-Oriented Therapy (IFOT). Additionally, we offer Gottman Therapy, a research-based approach to couples counselling.